You and Me by Rod Smith is an inspiring article about intimacy that I read in the Sunday Times months ago. I really wanted to share his inspirational words with you.

You and Me by Rod Smith

Intimacy - You and Me by Rod Smith (image: www.jessicarpatch.com)Lay aside the commonly held connection of intimacy and sexual behaviour. See it as an essential platform for a meaningful relationship. Intimacy occurs when I let you into my head, heart and reality without fearing that you will disapprove of what you see. I let you in and my hope is that you will love and accept me. I don’t want you to rummage around, judge my thoughts or be startled. I don’t want you to rearrange the furniture or paint the walls.

We discover intimacy when you enter my world and behave as a valued, respectful guest. You are a guest, not a consultant, interior decorator or demolition expert. I want you to know me so you can treasure me, understand me and enjoy me – so don’t try to change or fix me.

Authentic intimacy (there is no other kind) is not easy. You have to know yourself really well, possess a high degree of self-acceptance and self-love. In the event that you do not love and accept yourself, the moment you enter my world the experience will be so unsettling for you that you will either take an emotional hike or you will feel like you have to be a missionary or nurse and fix whatever I show you.

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Music Therapy: Tune in and chill out - research & findings

Image: musicgerication dot comMUSIC is a truly magical thing. It has the power to play on our moods, fine tune our brainwaves, pluck at our heartstrings, and unite entire nations under song. It has even proven to have a positive effect on livestock.

Last year a ten year old farm boy from Georgia won first place in a regional science fair for a project on how music improved milk production in cows. Daniel McElmurray tested the effects of classical, country and rock music on his father’s 300 cows. The experiment showed that their livestock preferred classical music over country and rock by producing 450 kilograms more milk.

Music possesses the power to reach parts of the brain that are not yet accessible to us, at least not on a conscious level. It almost makes one understand why so many artists and creatives turn to recreational drug use for inspiration.

We all know the effects that music can have on reducing stress and promoting relaxation, but music itself is becoming increasingly popular in the modern medical industry — a concept being dubbed as “music therapy”.

Music therapy studies and research

Research has shown that music has a profound effect on our bodies and psyche. Those who practice music therapy are finding it beneficial in helping cancer patients, children with ADD, helping ward off depression, promoting movement, calming patients, easing muscle tension and helping with pain management.

Guitar therapyMany experts suggest that it is the rhythm of the music or the beat that has the calming effect on us, although we may not be fully conscious of it. One theory, found at www.holisticonline.com, suggests that we were likely influenced by the heartbeats of our mothers while still in the womb. The idea is that we respond to soothing music at later stages in our life — perhaps associating it with the safe, relaxing and protective environment we once lived in.

Several studies have found that selections of Celtic, Native American as well as various music containing loud drums or flutes are extremely soothing. More interestingly, any music listened to live, even at moderately loud volumes, seems to have the most beneficial response. Equally beneficial is the effect of playing or creating music oneself.

“The entire human energetic system is extremely influenced by sounds. The physical body and chakra centres respond specifically to certain tones and frequencies. Whenever the proper sounds were experienced, an amazing right/left brain hemisphere synchronization occurs” — www.holisticonline.com

Music therapy findings

Even if you are not a believer in holistic medicine and chakra centers, music therapy has yielded several measurable results in recent years, such as:

  • An increase in deep breathing when hearing a particular tune
  • The body’s production of the happy hormone serotonin accelerates
  • Music has been found to reduce pain during dental procedures
  • music notesPlaying gentle background music while working or studying has been found to reduce stress and improve concentration
  • Music therapy can help counteract or prevent the damaging effects of chronic stress
  • It has even been shown to lower blood pressure, boost immunity and ease muscle tension
  • Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay
  • It can help keep creativity and boost optimism levels higher
  • Certain music has been found to reduce heart rates and increase body temperature — an indication that the body is entering a state of relaxation
  • Memorable music from our youth appears to be a very good choice.

According to stress.about.com, “the change in brainwave activity levels that music can bring can also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.”

I can’t live a day without listening to my own brand of tunes. If you are feeling stressed out, uninspired or down in the dumps lately, don’t pop a pill; why not rather put on your favourite golden oldie.

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WEIGHT LOSS: Tips to help shed those unwanted flabby bits

I used to have the special ability to eat whatever I pleased and never put on weight. This was before I hit twenty five. I am no longer the envy of the heftier members of my family and I've had to start following a few weight loss tips to stay in shape.

weight lossWith winter having waned, you are so often left with the results of overindulging in the warm, delicious winter dishes which tend to settle around the middle body area, increasing your girth and refusing to budge. All of this is exasperated through lack of exercise. The gradual expansion of weight in this manner can eventually lead to all kinds of of negative, unhealthy conditions. Proper weight loss will help prevent these.

Research shows that decreasing your body fat percentage by 5-10 percent reduces your risk of cardio-vascular disease, diabetes, cancer and other lifestyle related diseases. Follow these simple weight loss hints and tips below to help reduce your weight and improve overall well-being.

14 weight loss tips:

  • Exercise while watching television.
  • Use a smaller plate when dishing up your food.
  • Make sure ½ of your plate is full of raw or cooked vegetables.
  • Drink a glass of water before your meal to help fill up the stomach.
  • Reduce/eliminate alcohol intake as this can contribute to weight gain.
  • Eat 80%of your total energy intake during the day and the other 20% at night.
  • Cut back on your carbohydrates at night eg: pasta, rice, potatoes, sweet potatoes etc.

Be careful of snacking, especially at restaurants or coffee shops. Milkshakes and carrot cake with cream, for example, contain approximately 4500 KJ. For the average woman, this amount of energy virtually covers her total energy intake for the day.

  • Exercise: starting with a short walk then gradually increasing the walk to 30 minutes a day is a good start.
  • Eat at the table rather than in front of the television. When your brain is preoccupied with visual stimuli other than your food, this can affect the digestive process.
  • Wait twenty minutes before you go for a second helping. It takes at least twenty minutes for the brain to register you are satisfied.
  • If you are still hungry after a meal, head for the salads which contain little or no dressing.
  • Drink plenty of water throughout the day. Sometimes we are thirsty and not hungry.
  • Feed the body with nutrient rich foods (vegetables, fruits, whole-grains, avocados, nuts) rather than nutrient diluted foods (refined foods, biscuits, breads, sweets, chocolates etc.)

And remember, “optimum nutrition = optimum weight” !

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CLEVER DESIGNS: A car desk? A fish tank sink? Believe it or not ...

A collection of some cleverly crafted household items (apart from the glass boat). I don't know whether or not any of these ever went on the market, but a few of them are rather practical and homely.

Clever Designs

Car desk

Car desk

Fish tank sink

Fish tank sink

Cellotape Man

Cellotape Man

Knife Man

Knife Man

Plug Man

Plug Man

Bookshelf chair

Bookshelf chair

Clothes peg chop sticks

Clothes peg chop sticks

Glass boat

Glass boat

Mmmm soup

Mmmm soup

Related post: Intelligent Advertising

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GOOD ADVICE: Free life lessons lent from loving people

Life Lessons1. The best is yet to come.
2. Forgive everyone everything.
3. Life isn't fair, but it's still good.
4. Take deep breaths. It calms the mind.
5. Life isn't tied with a bow, but it's still a gift.
6. The most important sex organ is the brain.
7. It's OK to get angry with God. He can take it.
8. When in doubt, just take the next small step.
9. No one is in charge of your happiness but you.
10. Time heals almost everything. Give Time time.
11. Growing old beats the alternative - dying young.
12. All that truly matters in the end is that you loved.
13. Don't take yourself so seriously. No one else does.
14. Friends are the family that we choose for ourselves.
15. Don't audit life. Show up and make the most of it now.
16. No matter how you feel, get up, dress up and show up.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Envy is a waste of time. You already have all you need.
19. Be eccentric now. Don't wait for old age to wear purple.
20. What other people think of you is none of your business.
21. Get outside every day. Miracles are waiting everywhere.
22. If a relationship has to be a secret, you shouldn't be in it.
23. Whatever doesn't kill you really does make you stronger.
24. You don't have to win every argument. Agree to disagree.
25. Make peace with your past so it won't screwup the present.
26. When it comes to going after what you love in life, don't take
no for an answer.
27. If we all threw our problems in a pile and saw everyone else’s,
we'd grab ours back.
28. Don't compare your life to others. You have no idea what their
journey is all about.
29. It's never too late to have a happy childhood. But the second one is up to
you and no one else.
30. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it
for a special occasion. Today is special.

Happy Friday :)

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BLESSINGS: A poem by author Stephen Eardley

Blessings can be found all around us. It's so easy to take things for granted when you think that life is not going so swimmingly. Your blog’s not making any cash, your dog’s upset with you for some reason, there was no toilet paper this morning – these can all make you feel like it’s the end of the world...

But then you come across a poem like Blessings by author Stephen Eardley. This humble man reminds us that we have much to be thankful for, and offers a few world stats that allow you to put your own lifestyle into perspective…

Blessings poem by Stephen Eardley

Blessings poem by Stephen Eardley
Related Inspiration:

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ULTIMATE V3 GAMING CHAIR: It’s death by comfort

THEY say that we spend a third of our lives sleeping (presumably in a bed). Well, I reckon that we spend another third of our lives sitting in a chair, especially if you work in an office. Think about it. You get out of bed, sit at the breakfast table, drive seated to work, sit at your desk, drive home again, maybe sit and watch some television, perhaps sit at your computer and do some writing or surf the web and climb back into bed.

Some are more disciplined than that. I had a Swiss-German friend at varsity who couldn’t even sit through a movie because it involved too much sitting.

I find nothing more satisfying than sitting (even better — lying) on a comfortable couch. The funny thing about couches is that it is always the most stuffed, unattractive-looking couch in any house that is everyone’s favourite — the couch that is probably worth less than the amount of loose change that has fallen into it over the years.

My dad has a favourite couch back home, which I’m sure is a source of some embarrassment when visitors arrive. I wouldn’t be surprised if my mother has tried to incinerate it in a freak “coal-leaping-out-the-fire” accident. I’m sure it would go up in flames pretty quickly with the amount of body oil that has seeped into it over the centuries.

This off-white relic has coffee stains, tobacco burns and an imprint of my father’s behind in the center. Yet, when seated in its mould, in front of an early winter’s fire and after some of Mother’s good home cooking, Father is as happy as Larry (however happy he is), usually fast asleep. He probably sleeps more in that couch than in his own bed.

So, if we do spend such a significant amount of our lives in beds and chairs, then why not make them decent ones. I’m always willing to spend a little extra on something that I know I’ll use every day and probably have for a lifetime.

I thought it was high time for me to chair up and buy myself a decent gaming chair — one that I could swivel around in freely and lean back and forth in. It’s a rather simple piece of furniture, although it was one heck of a science putting the thing together.

It came in attachable parts with a set of tools, a spider diagram, some Chinese instructions, and a note of encouragement. I half expected to find a small key, some coded message, a strange map and an enchan­ted ring. Without those one definitely needs a degree to put one of these pieces of technology together.

Although I now swivel contently in my “leather” chair, I still wanted to see what else was available on the market. This is what I found …

Ultimate Gaming Chair V3

The V3 Ultimate Gaming Chair can be jacked into your PC, Mac, Xbox, Game Cube, iPod, Playstation, or television. Photo: ultimategamechair.com

The V3 Ultimate Gaming Chair can be jacked into your PC, Mac, Xbox, Game Cube, iPod, Playstation, or television. Photo: ultimategamechair.com

The V3 Ultimate Gaming Chair

There are a lot of fancy and alien-looking chairs out there — most of which have been designed for home entertainment. The simplest home theatre chairs have speakers mounted on the headrest and are basically REALLY comfortable and pleasant-smelling.

The most common gaming chairs, on the other hand, are designed to enhance the experience of simulators such as Flight Simulator. These have joysticks protruding out the armrests, which I imagine one could use to play a variety of games.

Racing chairs come with an adjustable chassis and have foot pedals and a steering wheel as part of their anatomy. The seats are designed to mimic the feeling of being in a Formula One car, and many even go the extra mile by vibrating as you ‘drive’ over rough roads.

Yet those seats are old school now. You can get a close-enough experience at your local arcade. I was more intrigued by the Ultimate V3 gaming chair. This baby is co­vered in plugs and ports and is compatible with just about everything. To name a few, you can jack it up to your PC, Mac, Xbox, Game Cube, iPod, Playstation, or television. One reviewer had this to say:

"The V3 quite literally rocks your face off! From our experience from it, we were simply stunned. It is like getting a back massage while playing all your favourite games in a comfortable leather chair. It is simply amazing." ultimategamechair.com

It has 12 “strategically distributed” feedback monitors, adjustable 3D stereo speakers and a headset jack. It also vibrates and has “variable output on all three vibration sensation levels”. There are three vibration sensation levels? That takes the sensation of sitting in those vibrating chairs at the mall to a whole new le­vel.

I imagine that one would never get out of the V3 chair if seated in it. It would be death by comfort. So, I imagine that V3 owners have to be just as disciplined as those who are not fans of the couch.

  • The V3 gaming chair sells for $500 (roughly R5 000) and can be ordered online at www.ultimategamechair.com. Free shipping too.

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